Description
Price: $2.99
(as of Nov 26, 2022 20:02:38 UTC – Details)
From the Publisher
The Mediterranean Diet isn’t just a Diet – It’s a Lifestyle
You will find well-organized recipe chapters filled with recipes you can really feel good about, such as Stir-fried Kale With Mushrooms, Quinoa & Watercress Salad With Nuts, Moroccan Chicken & Chickpea Stew, and more.
Roasted Tomato Panini
Ingredients:
• 2 teaspoons olive oil
• 4 Roma tomatoes, halved
• 4 cloves garlic
• 1 tablespoon Italian seasoning
• Sea salt and freshly ground pepper, to taste
• 4 slices whole-grain bread
• 4 basil leaves
• 2 slices fresh Mozzarella cheese
What information does a complete recipe contain?
Servings:2 | Cooking Time: 16 Minutes
Directions:
1. Preheat the oven to 250ºF. Grease a baking pan with olive oil.
2. Place the tomatoes and garlic in the baking pan, then sprinkle with Italian seasoning, salt, and ground pepper. Toss to coat well.
3. Roast in the preheated oven for 10 minutes or until the tomatoes are lightly wilted.
4. Preheat the panini press. Make the panini: Place two slices of bread on a clean work surface, then top them with wilted tomatoes. Sprinkle with basil and spread with Mozzarella cheese.
Nutritional Info Per Serving: Calories: 323;Fat: 12.0g;Protein: 17.4g;Carbs: 37.5g.
Basics of the Mediterranean Diet
A holistic approach to building healthy eating habits and lifestyle, you will learn all about the Mediterranean diet, the foods to include and avoid, the nutrients to regulate, and the basic principles to follow.
An Easy-to-follow 30-Day Meal Plan
A considerate and well organized 30-Day Meal Plans to help you start your diet in the best possible way and learn how to continue your journey to good health.
1500+ Quick & Easy Recipes
Start your day with these flavorful and vibrant Mediterranean diet recipes that cut calories and build healthy diet habits without sacrificing flavor, like Avocado & Tuna Sandwiches, and spinach-cheese Stuffed Pork Loin.
How to Start the Mediterranean Diet Plan?
A diet only works if it’s doable. When you’re starting a new way of eating — and hoping to stick to it for life — it needs to fit within your budget or it won’t work long-term.
Unlike other books, this Mediterranean Diet Cookbook for beginners doesn’t prescribe prohibitive restrictions or eliminations. It’s more inclusive, more even-keeled, and one you can actually adopt and follow without feeling like you’re missing out on all the good foods and flavors.
It will make it easy for you to incorporate the Mediterranean diet into your everyday life for the long haul and shift your Mediterranean journey to a new lifestyle.
ASIN : B0BH513C15
Publisher : Independently published (October 2, 2022)
Language : English
Paperback : 163 pages
ISBN-13 : 979-8355799632
Item Weight : 15.5 ounces
Dimensions : 8.5 x 0.37 x 11 inches
