Description
Price: $9.99
(as of Nov 19,2022 12:14:54 UTC – Details)
From the Publisher
The Fundamentals of the dash diet
By following our directions, you’ll learn all about the dash diet, the foods to include and avoid, the nutrients to regulate, and the basics to follow.
Quick and easy recipes
You’ll find 1500 days of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation, and cooking times, designed to delight the palate and promote well-being.
A complete meal plan
A 30-day meal plan will help you get the best start on your diet and definitively understand how to continue on the path to wellness by erasing any doubts about the entire process.
AUTHOR PAGE
Grace Ruiz was born in Chicago, Illinois, in 1968 and is a dietitian who earned a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago (UIC). She also completed a doctoral program in public health.
Grace opened her practice in 1993 in her hometown of Chicago, and her patients include many individuals with special medical conditions who use her expertise to address their most common eating disorders.
With nearly three decades of hands-on experience with her patients, Grace has perfected her craft and has successfully helped change people’s lives for the better.
She aims to educate consumers by translating the science of highly effective diet programs into practical guides and cookbooks.
Her mission is to help as many people as possible through her systematized diet programs, which she shares through her books with her readers.
ASIN : B0BD2V54TK
Publisher : Independently published (September 5, 2022)
Language : English
Paperback : 168 pages
ISBN-13 : 979-8351117737
Item Weight : 15.2 ounces
Dimensions : 8.5 x 0.38 x 11 inches
