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Price: $7.90
(as of Oct 01,2022 21:10:43 UTC – Details)
From the Publisher
The basics of the bariatric diet from A to Z
Ensure your chances of success by building a solid foundation! Success is contingent on whether or not you got your basics right. This guide will teach you all the right ways to start off your journey and ensure you only do what’s best for you from the ground up.
The 6 things about the bariatric lifestyle that many people wish they had known before the operation
Don’t go into your journey blind! A 360-degree view of what to expect when getting a gastric sleeve surgery is key to preparing yourself for what lies ahead
A complete strategic 12-week meal plan for every phase of the diet
Planning and strategy make for a successful gastric sleeve operation… and a healthier, happier you! Ensure you’re eating only the right things at the right stage using this complete 12-week meal plan.
The tricks used in the kitchen by those who have been successfully managing their weight for years
Only the people who have been through it all know what’s best! Working with doctors and nutritionists, as well as making the necessary adjustments that fit their needs and lifestyles have made experts out of former gastric sleeve surgery patients! Learn from their best practices today.
The winning habits against food addiction
Too much of a good thing is still BAD! Learn to fight the urge to eat more when you’re full and increase your bariatric procedures’ chances of success by effectively fighting your inner demons and fostering a healthier relationship with food.
How to develop resilience with a bariatric warrior mindset to keep the weight off
Inside you is a warrior waiting to be let out! Open your mind and body to a healthier path using valuable insights that hone your discipline, build your determination, and ignite your motivation to do better for yourself and your body.
How to Manage Troublesome Symptoms with Meditations, Mindfulness, Yoga, and Exercises According to Your Personality
Not everything you read about is good for you! Make sure you only invest your time and energy in things that WORK using strategies that are tailored to your needs and personality.
Liam Walker
Growing up, Liam Walker became privy to his older brother’s struggles with obesity. His brother was able to get the help he needed through gastric sleeve bariatric surgery.
However, his fight didn’t stop there. After recovery, Liam’s brother still battles with heartburn, bloating, constipation, and other digestive disturbances brought about by his surgery. This sparked something inside Liam and paved the way toward his passion: nutrition.
Liam has deep dived into research, case studies, and best practices that allow his brother and a hundred others in the bariatric community live healthier, happier lives without the constant post-surgery inconvenience.
Today, Liam provides education, cooking demonstrations, grocery store tours, and access to social media communities focusing on obesity science and nutrition intervention.
When he’s not working, Liam volunteers at bariatric support groups, offering free education and lending an ear to those who want to share their struggles.
An innovative way to tackle your diet
A community of true warriors awaits you to celebrate your successes.
With The Fan Club Kitchen’s social cooking method, not only can you share with others how you are achieving your dietary goals, but you can also get inspiration for great new recipes from people who, like you, are struggling to achieve a healthier lifestyle.
What better than the push of a group of people with the same goal to enable you to get farther?
What are you waiting for?
Join the most interactive cooking social club todayand conquer your diet with the grit of a warrior!
ASIN : B0BF361TGM
Publisher : Independently published (September 12, 2022)
Language : English
Paperback : 190 pages
ISBN-13 : 979-8352306048
Item Weight : 1.24 pounds
Dimensions : 8.5 x 0.43 x 11 inches
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