The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

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From the Publisher

International Bestseller

Who else wants to get the body they want eating the foods they love?

If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love . . .

. . . and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book.

Here’s the deal:

You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want.

In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet.”

And this book shows you the way.

Here’s a “sneak peek” of what you’ll find inside:

13 easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, and Spice Caribbean Oatmeal with Yogurt Swirl 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, and Creamy Jalapeno-Cilantro Dressing 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, and Maple-Walnut Protein Muffins 16 succulent beef, pork, and poultry recipes for savory lunches and dinners, like Beef Stroganoff, Curry Chicken, Mexican Meatloaf, and Parmesan-Crusted Pork Chops 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, and Roasted Garlic Twice-Baked Potato 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, and Triple Berry Crisp And much more

So, scroll up, read this book today, and begin your flexible dieting journey to your best body ever.

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ Waterbury Publications Inc.; 3rd edition (October 27, 2016)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 284 pages
ISBN-10 ‏ : ‎ 1938895339
ISBN-13 ‏ : ‎ 978-1938895333
Item Weight ‏ : ‎ 2.55 pounds
Dimensions ‏ : ‎ 8.7 x 0.8 x 11.1 inches